Discover Prodemar’s Sole


Solea Senegalensis

Exquisite and a mainstay of European cookery; a smooth, delicate flavour and very firm texture.

Sustainable, continuous supply throughout the year; high-quality feed and from sustainable fisheries. All sizes of fish are available year-round.

Healthy; rich in quality proteins, potassium, calcium, phosphorus, B vitamins and Omega 3.

Few bones, very easy to remove.

Easy to cook and versatile, it is delicious simply baked or grilled.

Free from Genetically Modified Organism (GMOs) and free from protein from land animals. In this case, GMO-free means that their feed does not contain organisms of which the genetic material has been modified.